'Titliasana - Butterfly Pose | Butterfly Exercise During Pregnancy | Yoga for Women-Hindi  गर्भावस्था के पहले तीन महीने बहुत महत्वपूर्ण होते हैं। यह वह अवधि है जब गर्भवती माताओं को खुद का सबसे ज्यादा ख्याल रखना पड़ता है। इससे पहले कि आप आसन का अभ्यास करना शुरू करें, यह महत्वपूर्ण है कि आप कुछ गर्म अभ्यासों के साथ शुरुआत करें।   FAYDA HAI :-  YE HAMARE IMMUNITY KO BOOST KAR DETA HAI,AUR YADI HAMARA IMMUNITY BOOST RAHEGA TO KOI BHI VIRUS HAME INFECT NAHI KAR PAYEGA,AUR HUM JALDI BIMAR NAHI HONGE. YE HAMARE OVARY KO BHI STRONG BANATA HAI,TO YADI APKO PCOD KI PROBLEM HO TO AAP IS ASANA KO JARUR KIJIYE KYUNKI PCOD AK AISI DESEASE HAI JO AAPKE OVARY SE RELATED HAI. YE AAPKE DELIVERY TIME HONE WALE PAIN KO BHI KAM KAR DETA HAI,TO YADI AAP PREGNANT HAI TO BHI AAP IS ASANA KO KAR SAKTE HAI, JISSE AAPKO NORMAL DELIVERY MEIN HELP MILEGA.  YE AAPKE PERIOD PAIN KO BHI KAM KAR DETA HAI, TO YADI AAP CHAHTE HAI KI PERIOD TIMR HONE WALE PAIN SE AAPKO RAHAT MIL JAYE TO PLZ AAP IS ASANA KO JARUR KIJIYE. YE ASANA AAPKE STRESS KO BHI DUR KAR DETA HAI, AUR AAJKAL TO STRESS KI PROBLEM HAR KISI KO HAI ,BACHE BHI KAHNE LAGE HAI DIMAG MAT KHRAB KARO PAHLE HI BAHUT STRESS MEIN HU MAIN. YE AAPKE CONSTIPATION KO BHI DUR KAR DETA HAI,AUR AAJKAL TO CONSTIPATION KI PROBLEM HAR KISI KO HAI TO AAP IS ASANA KO KARKE CONSTIPATION SE BHI CHUTKARA PA SAKTE HAI. YE AAPKE INNER THIGHS KE FAT KO BHI KAM KAR DETA HAI,JAB AAP IS ASANA KO KARENGE TO AAPKE INNER THIGHS MEIN BURN FEEL HOGA,JISSE AAPKE INNER THIGHS KO FAT KO KAM KAR DEGA. AB MAIN AAPKO BATAUNGI KI IS ASANA KO KARTE WAQT HUMLOG KYA MISTAKES KARTE HAI YANI KI ISE WRONG POSTURE KE SATH KARTE HAI AUR HAME FAYDE KI JAGAH NUKSAN BHI HO SAKTA HAI AUR MAIN AAPKO BATAUNGI KI IS ASANA KO KARNE KA SAHI TARIKA KYA HAI YANI ISKA RIGHT POSTURE KYA HAI JISSE HAME DHERO FAYDE MIL SAKTE HAI.  #TitliAsana  #ButterflyPose #duringpregnancy #PATHIKFITNESS #winteryoga  BENEFITS:- IMMUNITY BOOSTER ASANA STRONG YOUR OVARY PERIOD PAIN PCOD DELIVERY PAIN RELIEVES STRESS RELIEVE CONSTIPATION REDUCE INNER THIGH PREGNANT LADIES EVEN DURING PREGNANCY WEIGHT LOSS IN ORDER TO AVOID VIRUS INFECTION MENSTRUATION PAIN   Related topics covered :- butterfly exercise for pregnant women titliasana during pregnancy titliasana butterfly exercise butterfly pose yoga exercise for during pregnancy in hindi I am Pregnant can I do butterfly Titliasana - Butterfly Pose butterfly exercise for pregnant women titliasana during pregnancy titliasana butterfly pose yoga exercise for during pregnancy in hindi Butterfly asana for pregnancy butterfly exercise for women butterfly yoga for pregnancy butterfly asana for pregnancy butterfly pose for normal delivery butterfly pose for fertility butterfly exercise for normal delivery how to do butterfly exercise in pregnancy butterfly asana pregnancy butterfly exercise butterfly exercise during pregnancy butterfly aasan kaise kiya jata hai butterfly yoga how to do butterfly exercise butterfly yogasan ke fayde butterfly pose yoga titli asana yoga titli asana for pregnancy pregnancy me butterfly exercise butterfly yogasan butterfly yoga benefits benefits of butterfly exercise pregnancy exercise for normal delivery yoga women women yoga titli aasan ke fayde titli aasan pregnancy exercise in hindi lady yoga butterfly yogasana butterfly asan ke fayde exercise for normal delivery butterfly exercise benefits yoga during pregnancy butterfly aasan kaise kiya jata hai yoga for pregnant women butterfly stretch for pregnancy butterfly pregnancy exercise titliasana - butterfly pose yoga for women excercise for durig pregnancy - hindi butterfly exercise for pcos Butterfly asana for pregnancy butterfly exercise for women butterfly yoga for pregnancy butterfly asana for pregnancy butterfly pose for normal delivery butterfly pose for fertility butterfly exercise for normal delivery how to do butterfly exercise in pregnancy exercise for easy delivery exercise for normal delivery yoga for relief in labour pain Normal delivery ke liye konsi exercise kare butterfly pose for beginners exercise to ease normal delivery exercise to ease normal birth exercise for normal delivery pregnancy exercise for normal delivery exercises to do during pregnancy easy exercise for normal delivery butterfly pose for pcos inner thigh inner thigh stretch pregnancy butterfly exercise butterfly exercise during pregnancy in Hindi pregnancy exercise pregnancy exercises first trimester pregnancy exercises third trimester pregnancy exercise for normal delivery normal delivery pregnancy me kon si exercise karni chahiye butterfly stretch butterfly stretch for hips how to do butterfly stretch butterfly stretch exercise  I am Pregnant can I do butterfly :- https://youtu.be/RmVdEraFxIU  Squats:- https://youtu.be/NMGLfBQKykE  Planks:- https://youtu.be/KpUJSCzdI-A Halasana:- https://youtu.be/uj_bFZSfQxk  Like us: facebook.com/pathikfitness Subscribe: youtube.com/pathikfitness Follow us: instagram.com/pathikfitness Follow us: twitter.com/pathikfitness' 

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